Calories in Post Oreo Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
83.30
gFat
5.00
gFiber
3.30
gSugar
43.30
gBurn It Off
Curious about the nutritional profile of post oreo cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post oreo cereal provides 400.00 calories, 3.33g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 83.30g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 23.3g | 1.4g |
| 1 cup (30g) | 120 kcal | 1.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.00 mg |
| Pantothenic Acid (B5) | 0.67 mg |
| Vitamin B6 | 0.40 mg |
| Iron | 12.00 mg |
| Potassium | 150.00 mg |
| Sodium | 500.00 mg |
| Zinc | 3.00 mg |
Nutrition FAQs
How many calories is in post oreo cereal?
100 grams of post oreo cereal contains exactly 400.00 calories.
How many calories is in 1 1 cup of post oreo cereal?
A single 1 cup (30g) of post oreo cereal provides 120 calories.
How many carbs is in post oreo cereal for ketosis?
No, post oreo cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
How much protein does post oreo cereal have?
It contains 3.33g of protein per 100g, which is moderate.