Calories in Post Cinnamon Bunches Sweetened Cereal With Oats & Honey
385.00
kcal7.69
g82.00
g5.13
g5.10
g20.50
gCurious about the nutritional profile of post cinnamon bunches sweetened cereal with oats & honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon bunches sweetened cereal with oats & honey provides 385.00 calories, 7.69g of protein, and 82.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 82.00g | 5.13g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.0g | 1.4g |
| 1 cup (39g) | 150 kcal | 3.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1280.00 mcg |
| Vitamin D | 41.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 10.30 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 1.54 mg |
| Folate (B9) | 179.00 mcg |
| Vitamin B12 | 9.23 mcg |
| Calcium | 26.00 mg |
| Iron | 28.20 mg |
| Magnesium | 41.00 mg |
| Potassium | 205.00 mg |
| Sodium | 308.00 mg |
| Zinc | 5.77 mg |
Nutrition FAQs
Is post cinnamon bunches sweetened cereal with oats & honey a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.
Can I eat post cinnamon bunches sweetened cereal with oats & honey on a keto diet?
No, post cinnamon bunches sweetened cereal with oats & honey has 82.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post cinnamon bunches sweetened cereal with oats & honey?
A single 1 cup (39g) of post cinnamon bunches sweetened cereal with oats & honey provides 150 calories.
How many calories is in post cinnamon bunches sweetened cereal with oats & honey?
100 grams of post cinnamon bunches sweetened cereal with oats & honey contains exactly 385.00 calories.