Calories in Post Golden Oreo Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
2.63
gCarbs
84.20
gFat
6.58
gFiber
2.60
gSugar
42.10
gBurn It Off
Curious about the nutritional profile of post golden oreo cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post golden oreo cereal provides 395.00 calories, 2.63g of protein, and 84.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.63g | 84.20g | 6.58g |
| 1 oz (28g) | 111 kcal | 0.7g | 23.6g | 1.8g |
| 1 1/3 cup (38g) | 150 kcal | 1.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 5.26 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 421.00 mg |
| Iron | 16.60 mg |
| Potassium | 79.00 mg |
| Sodium | 395.00 mg |
| Zinc | 3.95 mg |
Nutrition FAQs
Is post golden oreo cereal a good source of protein?
It contains 2.63g of protein per 100g, which is moderate.
Is post golden oreo cereal keto-friendly?
No, post golden oreo cereal has 84.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup of post golden oreo cereal?
A single 1 1/3 cup (38g) of post golden oreo cereal provides 150 calories.
How many calories is in post golden oreo cereal?
100 grams of post golden oreo cereal contains exactly 395.00 calories.