Calories in Post Mocha Latte Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
2.63
gCarbs
86.80
gFat
3.95
gFiber
0.00
gSugar
47.40
gBurn It Off
Curious about the nutritional profile of post mocha latte cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post mocha latte cereal provides 395.00 calories, 2.63g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.63g | 86.80g | 3.95g |
| 1 oz (28g) | 111 kcal | 0.7g | 24.3g | 1.1g |
| 1 1/3 cup (38g) (38g) | 150 kcal | 1.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.26 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 289.00 mg |
| Iron | 11.80 mg |
| Potassium | 158.00 mg |
| Sodium | 355.00 mg |
| Zinc | 3.95 mg |
Nutrition FAQs
Is post mocha latte cereal a good source of protein?
It contains 2.63g of protein per 100g, which is moderate.
How many calories is in post mocha latte cereal?
100 grams of post mocha latte cereal contains exactly 395.00 calories.
How many calories is in 1 1 1/3 cup (38g) of post mocha latte cereal?
A single 1 1/3 cup (38g) (38g) of post mocha latte cereal provides 150 calories.
Is post mocha latte cereal keto-friendly?
No, post mocha latte cereal has 86.80g of carbs per 100g, which may disrupt ketosis.