Calories in Post Jungle Berry Crunch Sweetened Corn And Oat Cereal
368.00
kcal5.26
g84.20
g1.32
g2.60
g34.20
gCurious about the nutritional profile of post jungle berry crunch sweetened corn and oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post jungle berry crunch sweetened corn and oat cereal provides 368.00 calories, 5.26g of protein, and 84.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 5.26g | 84.20g | 1.32g |
| 1 oz (28g) | 103 kcal | 1.5g | 23.6g | 0.4g |
| 1 cup (38g) | 140 kcal | 2.0g | 32.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.05 mg |
| Potassium | 105.00 mg |
| Sodium | 763.00 mg |
Nutrition FAQs
How many calories is in post jungle berry crunch sweetened corn and oat cereal?
100 grams of post jungle berry crunch sweetened corn and oat cereal contains exactly 368.00 calories.
How many carbs is in post jungle berry crunch sweetened corn and oat cereal for ketosis?
No, post jungle berry crunch sweetened corn and oat cereal has 84.20g of carbs per 100g, which may disrupt ketosis.
Does post jungle berry crunch sweetened corn and oat cereal help build muscle?
It contains 5.26g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post jungle berry crunch sweetened corn and oat cereal?
A single 1 cup (38g) of post jungle berry crunch sweetened corn and oat cereal provides 140 calories.