Calories in Post Honey Bunches Of Oats With Almonds
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
7.14
gCarbs
81.00
gFat
7.14
gFiber
4.80
gSugar
21.40
gBurn It Off
Curious about the nutritional profile of post honey bunches of oats with almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post honey bunches of oats with almonds provides 405.00 calories, 7.14g of protein, and 81.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 7.14g | 81.00g | 7.14g |
| 1 oz (28g) | 113 kcal | 2.0g | 22.7g | 2.0g |
| 1 cup (42g) | 170 kcal | 3.0g | 34.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4760.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 19.00 mg |
| Vitamin B6 | 1.90 mg |
| Folate (B9) | 571.00 mcg |
| Vitamin B12 | 14.30 mcg |
| Calcium | 24.00 mg |
| Iron | 38.60 mg |
| Magnesium | 57.00 mg |
| Potassium | 190.00 mg |
| Sodium | 429.00 mg |
| Zinc | 3.57 mg |
Nutrition FAQs
How many calories are in post honey bunches of oats with almonds?
100 grams of post honey bunches of oats with almonds contains exactly 405.00 calories.
How many calories are in 1 1 cup of post honey bunches of oats with almonds?
A single 1 cup (42g) of post honey bunches of oats with almonds provides 170 calories.
Is post honey bunches of oats with almonds keto-friendly?
No, post honey bunches of oats with almonds have 81.00g of carbs per 100g, which may disrupt ketosis.
How much protein does post honey bunches of oats with almonds have?
They contain 7.14g of protein per 100g, which is moderate.