Calories in Publix Raisin Bran Cereal
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
7.50
gCarbs
70.00
gFat
1.25
gFiber
12.50
gSugar
12.50
gBurn It Off
Curious about the nutritional profile of publix raisin bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix raisin bran cereal provides 300.00 calories, 7.50g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 7.50g | 70.00g | 1.25g |
| 1 oz (28g) | 84 kcal | 2.1g | 19.6g | 0.4g |
| 1 cup (40g) | 120 kcal | 3.0g | 28.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 2.50 mg |
| Potassium | 350.00 mg |
| Sodium | 162.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of publix raisin bran cereal?
A single 1 cup (40g) of publix raisin bran cereal provides 120 calories.
How many calories is in publix raisin bran cereal?
100 grams of publix raisin bran cereal contains exactly 300.00 calories.
How much protein does publix raisin bran cereal have?
It contains 7.50g of protein per 100g, which is moderate.
How many carbs is in publix raisin bran cereal for ketosis?
No, publix raisin bran cereal has 70.00g of carbs per 100g, which may disrupt ketosis.