Calories in Kellogg Fruit & Nut Granola
Instrument — Food Profile
100g
Calories
450.00
kcalProtein
10.00
gCarbs
65.00
gFat
20.00
gFiber
8.30
gSugar
21.70
gBurn It Off
Curious about the nutritional profile of kellogg fruit & nut granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg fruit & nut granola provides 450.00 calories, 10.00g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 450.00 kcal | 10.00g | 65.00g | 20.00g |
| 1 oz (28g) | 126 kcal | 2.8g | 18.2g | 5.6g |
| 1/2 Cup (60g) | 270 kcal | 6.0g | 39.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 3.00 mg |
| Magnesium | 100.00 mg |
| Potassium | 317.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How many calories is in kellogg fruit & nut granola?
100 grams of kellogg fruit & nut granola contains exactly 450.00 calories.
How many calories is in 1 1/2 cup of kellogg fruit & nut granola?
A single 1/2 cup (60g) of kellogg fruit & nut granola provides 270 calories.
Is kellogg fruit & nut granola keto-friendly?
No, kellogg fruit & nut granola has 65.00g of carbs per 100g, which may disrupt ketosis.
Is kellogg fruit & nut granola a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.