Calories in Post Cinnamon 12 Oz Mom's Best Cereals Toasted Cinnamon Squares
429.00
kcal4.76
g76.20
g11.90
g4.80
g33.30
gCurious about the nutritional profile of post cinnamon 12 oz mom's best cereals toasted cinnamon squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post cinnamon 12 oz mom's best cereals toasted cinnamon squares provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 4.76g | 76.20g | 11.90g |
| 1 oz (28g) | 120 kcal | 1.3g | 21.3g | 3.3g |
| 1 cup (42g) (42g) | 180 kcal | 2.0g | 32.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 405.00 mg |
| Iron | 15.00 mg |
| Potassium | 119.00 mg |
| Sodium | 476.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories are in post cinnamon 12 oz mom's best cereals toasted cinnamon squares?
100 grams of post cinnamon 12 oz mom's best cereals toasted cinnamon squares contains exactly 429.00 calories.
How many calories are in 1 1 cup (42g) of post cinnamon 12 oz mom's best cereals toasted cinnamon squares?
A single 1 cup (42g) (42g) of post cinnamon 12 oz mom's best cereals toasted cinnamon squares provides 180 calories.
Is post cinnamon 12 oz mom's best cereals toasted cinnamon squares keto-friendly?
No, post cinnamon 12 oz mom's best cereals toasted cinnamon squares have 76.20g of carbs per 100g, which may disrupt ketosis.
Is post cinnamon 12 oz mom's best cereals toasted cinnamon squares a good source of protein?
They contain 4.76g of protein per 100g, which is moderate.