Calories in 12 Oz Post Hostess Twinkies Cereal
Instrument — Food Profile
100g
Calories
462.00
kcalProtein
2.56
gCarbs
74.40
gFat
18.00
gFiber
2.60
gSugar
41.00
gBurn It Off
Curious about the nutritional profile of 12 oz post hostess twinkies cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of 12 oz post hostess twinkies cereal provides 462.00 calories, 2.56g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 462.00 kcal | 2.56g | 74.40g | 18.00g |
| 1 oz (28g) | 129 kcal | 0.7g | 20.8g | 5.0g |
| 1 cup (39g) (39g) | 180 kcal | 1.0g | 29.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 282.00 mg |
| Iron | 11.50 mg |
| Potassium | 77.00 mg |
| Sodium | 346.00 mg |
| Zinc | 3.85 mg |
Nutrition FAQs
How many calories is in 12 oz post hostess twinkies cereal?
100 grams of 12 oz post hostess twinkies cereal contains exactly 462.00 calories.
How many carbs is in 12 oz post hostess twinkies cereal for ketosis?
No, 12 oz post hostess twinkies cereal has 74.40g of carbs per 100g, which may disrupt ketosis.
How much protein does 12 oz post hostess twinkies cereal have?
It contains 2.56g of protein per 100g, which is moderate.
How many calories is in 1 1 cup (39g) of 12 oz post hostess twinkies cereal?
A single 1 cup (39g) (39g) of 12 oz post hostess twinkies cereal provides 180 calories.