Calories in Post Caramel Macchiato Cereal
Instrument — Food Profile
100g
Calories
395.00
kcalProtein
2.63
gCarbs
86.80
gFat
3.95
gFiber
0.00
gSugar
50.00
gBurn It Off
Curious about the nutritional profile of post caramel macchiato cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post caramel macchiato cereal provides 395.00 calories, 2.63g of protein, and 86.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 395.00 kcal | 2.63g | 86.80g | 3.95g |
| 1 oz (28g) | 111 kcal | 0.7g | 24.3g | 1.1g |
| 1 1/3 cup (38g) (38g) | 150 kcal | 1.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.26 mg |
| Pantothenic Acid (B5) | 1.32 mg |
| Vitamin B6 | 0.53 mg |
| Folate (B9) | 66.00 mcg |
| Calcium | 289.00 mg |
| Iron | 11.80 mg |
| Potassium | 79.00 mg |
| Sodium | 355.00 mg |
| Zinc | 3.95 mg |
Nutrition FAQs
How many calories is in post caramel macchiato cereal?
100 grams of post caramel macchiato cereal contains exactly 395.00 calories.
How many calories is in 1 1 1/3 cup (38g) of post caramel macchiato cereal?
A single 1 1/3 cup (38g) (38g) of post caramel macchiato cereal provides 150 calories.
Can I eat post caramel macchiato cereal on a keto diet?
No, post caramel macchiato cereal has 86.80g of carbs per 100g, which may disrupt ketosis.
How much protein does post caramel macchiato cereal have?
It contains 2.63g of protein per 100g, which is moderate.