Calories in Post Chocolate Crunch Cereal
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
432.00
kcalProtein
36.40
gCarbs
31.80
gFat
20.40
gFiber
9.10
gSugar
4.55
gBurn It Off
Curious about the nutritional profile of post chocolate crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate crunch cereal provides 432.00 calories, 36.40g of protein, and 31.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 432.00 kcal | 36.40g | 31.80g | 20.40g |
| 1 oz (28g) | 121 kcal | 10.2g | 8.9g | 5.7g |
| 1 1/4 cup (44g) (44g) | 190 kcal | 16.0g | 14.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 1020.00 mg |
| Iron | 1.59 mg |
| Potassium | 273.00 mg |
| Sodium | 477.00 mg |
Nutrition FAQs
How many calories is in 1 1 1/4 cup (44g) of post chocolate crunch cereal?
A single 1 1/4 cup (44g) (44g) of post chocolate crunch cereal provides 190 calories.
How much protein does post chocolate crunch cereal have?
Yes, it is high in protein with 36.40g per 100g, making it great for muscle growth.
Can I eat post chocolate crunch cereal on a keto diet?
No, post chocolate crunch cereal has 31.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in post chocolate crunch cereal?
100 grams of post chocolate crunch cereal contains exactly 432.00 calories.