Calories in Post Cinnamon Toasteez Sweetened Multigrain Cereal
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
4.76
gCarbs
76.20
gFat
11.90
gFiber
4.80
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post cinnamon toasteez sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon toasteez sweetened multigrain cereal provides 429.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 4.76g | 76.20g | 11.90g |
| 1 oz (28g) | 120 kcal | 1.3g | 21.3g | 3.3g |
| 1 cup (42g) | 180 kcal | 2.0g | 32.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.79 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 381.00 mg |
| Iron | 15.00 mg |
| Potassium | 119.00 mg |
| Sodium | 500.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories is in post cinnamon toasteez sweetened multigrain cereal?
100 grams of post cinnamon toasteez sweetened multigrain cereal contains exactly 429.00 calories.
How many calories is in 1 1 cup of post cinnamon toasteez sweetened multigrain cereal?
A single 1 cup (42g) of post cinnamon toasteez sweetened multigrain cereal provides 180 calories.
Is post cinnamon toasteez sweetened multigrain cereal keto-friendly?
No, post cinnamon toasteez sweetened multigrain cereal has 76.20g of carbs per 100g, which may disrupt ketosis.
Does post cinnamon toasteez sweetened multigrain cereal help build muscle?
It contains 4.76g of protein per 100g, which is moderate.