Calories in Kraft Original Instant Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
75.00
gFat
0.00
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft original instant hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft original instant hot cereal provides 357.00 calories, 10.70g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 75.00g | 0.00g |
| 1 oz (28g) | 100 kcal | 3.0g | 21.0g | 0.0g |
| 1 packet (28g) Dry cereal (28g) | 100 kcal | 3.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 21.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.39 mg |
| Niacin (B3) | 17.10 mg |
| Vitamin B6 | 1.82 mg |
| Folate (B9) | 232.00 mcg |
| Calcium | 929.00 mg |
| Iron | 28.60 mg |
| Potassium | 107.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How much protein does kraft original instant hot cereal have?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in kraft original instant hot cereal?
100 grams of kraft original instant hot cereal contains exactly 357.00 calories.
How many calories is in 1 1 packet (28g) dry cereal of kraft original instant hot cereal?
A single 1 packet (28g) dry cereal (28g) of kraft original instant hot cereal provides 100 calories.
How many carbs is in kraft original instant hot cereal for ketosis?
No, kraft original instant hot cereal has 75.00g of carbs per 100g, which may disrupt ketosis.