Calories in General Mills Coconut: Almond Keto Friendly Coconut Almond Granola

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

556.00

kcal
Protein

29.60

g
Carbs

25.90

g
Fat

37.00

g
Fiber

7.40

g
Sugar

3.70

g

Curious about the nutritional profile of general mills coconut: almond keto friendly coconut almond granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills coconut: almond keto friendly coconut almond granola provides 556.00 calories, 29.60g of protein, and 25.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 556.00 kcal 29.60g 25.90g 37.00g
1 oz (28g) 156 kcal 8.3g 7.3g 10.4g
GRM (27g) 150 kcal 8.0g 7.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 222.00 mg
Iron 4.44 mg
Potassium 519.00 mg
Sodium 463.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2594540)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills coconut: almond keto friendly coconut almond granola?

100 grams of general mills coconut: almond keto friendly coconut almond granola contains exactly 556.00 calories.

How many calories is in 1 grm of general mills coconut: almond keto friendly coconut almond granola?

A single grm (27g) of general mills coconut: almond keto friendly coconut almond granola provides 150 calories.

How many carbs is in general mills coconut: almond keto friendly coconut almond granola for ketosis?

No, general mills coconut: almond keto friendly coconut almond granola has 25.90g of carbs per 100g, which may disrupt ketosis.

Is general mills coconut: almond keto friendly coconut almond granola a good source of protein?

Yes, it is high in protein with 29.60g per 100g, making it great for muscle growth.