Calories in Kellogg Maple; Brown Sugar Maple Brown Sugar Flakes & Clusters Cereal
364.00
kcal18.20
g70.90
g3.64
g9.10
g16.40
gCurious about the nutritional profile of kellogg maple; brown sugar maple brown sugar flakes & clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg maple; brown sugar maple brown sugar flakes & clusters cereal provides 364.00 calories, 18.20g of protein, and 70.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 18.20g | 70.90g | 3.64g |
| 1 oz (28g) | 102 kcal | 5.1g | 19.9g | 1.0g |
| 1 Cup (55g) (55g) | 200 kcal | 10.0g | 39.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 2.36 mg |
| Magnesium | 73.00 mg |
| Potassium | 291.00 mg |
| Sodium | 364.00 mg |
| Zinc | 2.18 mg |
Nutrition FAQs
How much protein does kellogg maple; brown sugar maple brown sugar flakes & clusters cereal have?
Yes, it is high in protein with 18.20g per 100g, making it great for muscle growth.
How many calories is in kellogg maple; brown sugar maple brown sugar flakes & clusters cereal?
100 grams of kellogg maple; brown sugar maple brown sugar flakes & clusters cereal contains exactly 364.00 calories.
How many calories is in 1 1 cup (55g) of kellogg maple; brown sugar maple brown sugar flakes & clusters cereal?
A single 1 cup (55g) (55g) of kellogg maple; brown sugar maple brown sugar flakes & clusters cereal provides 200 calories.
Can I eat kellogg maple; brown sugar maple brown sugar flakes & clusters cereal on a keto diet?
No, kellogg maple; brown sugar maple brown sugar flakes & clusters cereal has 70.90g of carbs per 100g, which may disrupt ketosis.