Calories in Kellogg Oats & Honey Granola
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
13.30
gCarbs
63.30
gFat
18.30
gFiber
10.00
gSugar
25.00
gBurn It Off
Curious about the nutritional profile of kellogg oats & honey granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg oats & honey granola provides 433.00 calories, 13.30g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 13.30g | 63.30g | 18.30g |
| 1 oz (28g) | 121 kcal | 3.7g | 17.7g | 5.1g |
| 1/2 cup (60g) | 260 kcal | 8.0g | 38.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 4.00 mg |
| Magnesium | 100.00 mg |
| Potassium | 383.00 mg |
| Sodium | 225.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
Does kellogg oats & honey granola help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in kellogg oats & honey granola?
100 grams of kellogg oats & honey granola contains exactly 433.00 calories.
How many carbs is in kellogg oats & honey granola for ketosis?
No, kellogg oats & honey granola has 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup of kellogg oats & honey granola?
A single 1/2 cup (60g) of kellogg oats & honey granola provides 260 calories.