Calories in Kraft Original Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
9.09
gCarbs
75.80
gFat
0.00
gFiber
3.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft original hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft original hot cereal provides 364.00 calories, 9.09g of protein, and 75.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 9.09g | 75.80g | 0.00g |
| 1 oz (28g) | 102 kcal | 2.5g | 21.2g | 0.0g |
| 3 tbsp (33g) Dry Cereal (33g) | 120 kcal | 3.0g | 25.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 12.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.70 mg |
| Vitamin B6 | 1.03 mg |
| Folate (B9) | 136.00 mcg |
| Calcium | 788.00 mg |
| Iron | 28.20 mg |
| Potassium | 91.00 mg |
Nutrition FAQs
How many calories is in kraft original hot cereal?
100 grams of kraft original hot cereal contains exactly 364.00 calories.
How many calories is in 1 3 tbsp (33g) dry cereal of kraft original hot cereal?
A single 3 tbsp (33g) dry cereal (33g) of kraft original hot cereal provides 120 calories.
Is kraft original hot cereal a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.
How many carbs is in kraft original hot cereal for ketosis?
No, kraft original hot cereal has 75.80g of carbs per 100g, which may disrupt ketosis.