Calories in Post Blueberry Morning Instant Multigrain Hot Cereal
372.00
kcal9.30
g74.40
g4.65
g7.00
g27.90
gCurious about the nutritional profile of post blueberry morning instant multigrain hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post blueberry morning instant multigrain hot cereal provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 4.65g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.3g |
| 1 POUCH (43g) | 160 kcal | 4.0g | 32.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 2.51 mg |
| Magnesium | 93.00 mg |
| Potassium | 279.00 mg |
| Sodium | 512.00 mg |
Nutrition FAQs
How many calories is in post blueberry morning instant multigrain hot cereal?
100 grams of post blueberry morning instant multigrain hot cereal contains exactly 372.00 calories.
Is post blueberry morning instant multigrain hot cereal a good source of protein?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of post blueberry morning instant multigrain hot cereal?
A single 1 pouch (43g) of post blueberry morning instant multigrain hot cereal provides 160 calories.
How many carbs is in post blueberry morning instant multigrain hot cereal for ketosis?
No, post blueberry morning instant multigrain hot cereal has 74.40g of carbs per 100g, which may disrupt ketosis.