Calories in Post Berry Original Wheat Berry Flakes Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
367.00
kcalProtein
13.30
gCarbs
71.70
gFat
10.00
gFiber
16.70
gSugar
1.67
gBurn It Off
Curious about the nutritional profile of post berry original wheat berry flakes cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post berry original wheat berry flakes cereal provides 367.00 calories, 13.30g of protein, and 71.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 367.00 kcal | 13.30g | 71.70g | 10.00g |
| 1 oz (28g) | 103 kcal | 3.7g | 20.1g | 2.8g |
| 3/4 cup (60g) (60g) | 220 kcal | 8.0g | 43.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 5.83 mg |
| Magnesium | 200.00 mg |
| Potassium | 550.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
Does post berry original wheat berry flakes cereal help build muscle?
It contains 13.30g of protein per 100g, which is moderate.
Can I eat post berry original wheat berry flakes cereal on a keto diet?
No, post berry original wheat berry flakes cereal has 71.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup (60g) of post berry original wheat berry flakes cereal?
A single 3/4 cup (60g) (60g) of post berry original wheat berry flakes cereal provides 220 calories.
How many calories is in post berry original wheat berry flakes cereal?
100 grams of post berry original wheat berry flakes cereal contains exactly 367.00 calories.