Calories in Conagra Whole Grain All Natural Toasted Wheat Cereal

Low Sugar
Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

10.00

g
Carbs

77.50

g
Fat

2.50

g
Fiber

15.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra whole grain all natural toasted wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra whole grain all natural toasted wheat cereal provides 375.00 calories, 10.00g of protein, and 77.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 10.00g 77.50g 2.50g
1 oz (28g) 105 kcal 2.8g 21.7g 0.7g
1/3 cup (40g) (40g) 150 kcal 4.0g 31.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.25 mg
Niacin (B3) 6.25 mg
Calcium 550.00 mg
Iron 6.50 mg
Potassium 462.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2597208)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra whole grain all natural toasted wheat cereal on a keto diet?

No, conagra whole grain all natural toasted wheat cereal has 77.50g of carbs per 100g, which may disrupt ketosis.

Is conagra whole grain all natural toasted wheat cereal a good source of protein?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in 1 1/3 cup (40g) of conagra whole grain all natural toasted wheat cereal?

A single 1/3 cup (40g) (40g) of conagra whole grain all natural toasted wheat cereal provides 150 calories.

How many calories is in conagra whole grain all natural toasted wheat cereal?

100 grams of conagra whole grain all natural toasted wheat cereal contains exactly 375.00 calories.