Calories in Post Apple Zings Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
3.45
gCarbs
86.20
gFat
1.72
gFiber
3.40
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post apple zings cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post apple zings cereal provides 379.00 calories, 3.45g of protein, and 86.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 3.45g | 86.20g | 1.72g |
| 1 oz (28g) | 106 kcal | 1.0g | 24.1g | 0.5g |
| 1 cup (29g) | 110 kcal | 1.0g | 25.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.14 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.55 mg |
| Calcium | 345.00 mg |
| Iron | 12.40 mg |
| Potassium | 103.00 mg |
| Sodium | 448.00 mg |
| Zinc | 4.14 mg |
Nutrition FAQs
Does post apple zings cereal help build muscle?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in post apple zings cereal?
100 grams of post apple zings cereal contains exactly 379.00 calories.
How many calories is in 1 1 cup of post apple zings cereal?
A single 1 cup (29g) of post apple zings cereal provides 110 calories.
Can I eat post apple zings cereal on a keto diet?
No, post apple zings cereal has 86.20g of carbs per 100g, which may disrupt ketosis.