Calories in Post Whole Grain Wheat And Bran Cereal
Instrument — Food Profile
100g
Calories
306.00
kcalProtein
11.10
gCarbs
80.60
gFat
2.78
gFiber
19.40
gSugar
19.40
gBurn It Off
Curious about the nutritional profile of post whole grain wheat and bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post whole grain wheat and bran cereal provides 306.00 calories, 11.10g of protein, and 80.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 306.00 kcal | 11.10g | 80.60g | 2.78g |
| 1 oz (28g) | 86 kcal | 3.1g | 22.6g | 0.8g |
| 1 cup (36g) | 110 kcal | 4.0g | 29.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5560.00 mcg |
| Vitamin D | 222.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.12 mg |
| Niacin (B3) | 19.40 mg |
| Pantothenic Acid (B5) | 1.11 mg |
| Vitamin B6 | 2.22 mg |
| Folate (B9) | 597.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Calcium | 28.00 mg |
| Iron | 25.00 mg |
| Magnesium | 222.00 mg |
| Potassium | 583.00 mg |
| Sodium | 528.00 mg |
| Zinc | 10.40 mg |
Nutrition FAQs
How many calories is in post whole grain wheat and bran cereal?
100 grams of post whole grain wheat and bran cereal contains exactly 306.00 calories.
How many calories is in 1 1 cup of post whole grain wheat and bran cereal?
A single 1 cup (36g) of post whole grain wheat and bran cereal provides 110 calories.
How much protein does post whole grain wheat and bran cereal have?
It contains 11.10g of protein per 100g, which is moderate.
Can I eat post whole grain wheat and bran cereal on a keto diet?
No, post whole grain wheat and bran cereal has 80.60g of carbs per 100g, which may disrupt ketosis.