Calories in Post Corn Bursts Cereal
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
2.78
gCarbs
88.90
gFat
2.78
gFiber
2.80
gSugar
50.00
gBurn It Off
Curious about the nutritional profile of post corn bursts cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post corn bursts cereal provides 389.00 calories, 2.78g of protein, and 88.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 2.78g | 88.90g | 2.78g |
| 1 oz (28g) | 109 kcal | 0.8g | 24.9g | 0.8g |
| 1 cup (36g) | 140 kcal | 1.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 8.33 mg |
| Pantothenic Acid (B5) | 1.39 mg |
| Vitamin B6 | 0.83 mg |
| Folate (B9) | 56.00 mcg |
| Iron | 17.50 mg |
| Potassium | 83.00 mg |
| Sodium | 667.00 mg |
| Zinc | 6.25 mg |
Nutrition FAQs
How much protein does post corn bursts cereal have?
It contains 2.78g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post corn bursts cereal?
A single 1 cup (36g) of post corn bursts cereal provides 140 calories.
How many calories is in post corn bursts cereal?
100 grams of post corn bursts cereal contains exactly 389.00 calories.
Is post corn bursts cereal keto-friendly?
No, post corn bursts cereal has 88.90g of carbs per 100g, which may disrupt ketosis.