Calories in Post Original 100% Whole Grain Shredded Wheat Cereal
0.00
kcal11.70
g81.70
g2.50
g13.30
g0.00
gCurious about the nutritional profile of post original 100% whole grain shredded wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original 100% whole grain shredded wheat cereal provides 0.00 calories, 11.70g of protein, and 81.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 0.00 kcal | 11.70g | 81.70g | 2.50g |
| 1 oz (28g) | 0 kcal | 3.3g | 22.9g | 0.7g |
| 1 1/3 cup (60g) | 0 kcal | 7.0g | 49.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.67 mg |
| Vitamin B6 | 0.20 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 33.00 mg |
| Iron | 3.33 mg |
| Magnesium | 100.00 mg |
| Potassium | 417.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
Is post original 100% whole grain shredded wheat cereal keto-friendly?
No, post original 100% whole grain shredded wheat cereal has 81.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup of post original 100% whole grain shredded wheat cereal?
A single 1 1/3 cup (60g) of post original 100% whole grain shredded wheat cereal provides 0 calories.
Does post original 100% whole grain shredded wheat cereal help build muscle?
It contains 11.70g of protein per 100g, which is moderate.
How many calories is in post original 100% whole grain shredded wheat cereal?
100 grams of post original 100% whole grain shredded wheat cereal contains exactly 0.00 calories.