Calories in Post Oreo O's Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
2.50
gCarbs
85.00
gFat
5.00
gFiber
2.50
gSugar
42.50
gBurn It Off
Curious about the nutritional profile of post oreo o's cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post oreo o's cereal provides 400.00 calories, 2.50g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 2.50g | 85.00g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.7g | 23.8g | 1.4g |
| 1 1/3 cup (40g) | 160 kcal | 1.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 1.88 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 25.00 mg |
| Iron | 18.00 mg |
| Potassium | 150.00 mg |
| Sodium | 525.00 mg |
| Zinc | 5.62 mg |
Nutrition FAQs
How much protein does post oreo o's cereal have?
It contains 2.50g of protein per 100g, which is moderate.
How many calories is in post oreo o's cereal?
100 grams of post oreo o's cereal contains exactly 400.00 calories.
How many calories is in 1 1 1/3 cup of post oreo o's cereal?
A single 1 1/3 cup (40g) of post oreo o's cereal provides 160 calories.
How many carbs is in post oreo o's cereal for ketosis?
No, post oreo o's cereal has 85.00g of carbs per 100g, which may disrupt ketosis.