Calories in Poi
Low Sugar
Instrument — Food Profile
100g
Calories
112.00
kcalProtein
0.38
gCarbs
27.20
gFat
0.14
gFiber
0.40
gSugar
0.39
gBurn It Off
Curious about the nutritional profile of poi? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of poi provides 112.00 calories, 0.38g of protein, and 27.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 112.00 kcal | 0.38g | 27.20g | 0.14g |
| 1 oz (28g) | 31 kcal | 0.1g | 7.6g | 0.0g |
| cup (240g) | 269 kcal | 0.9g | 65.3g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 4.00 mg |
| Vitamin K | 1.00 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic Acid (B5) | 0.29 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 21.00 mcg |
| Calcium | 16.00 mg |
| Iron | 0.88 mg |
| Magnesium | 24.00 mg |
| Potassium | 183.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
Is poi keto-friendly?
No, poi has 27.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 cup of poi?
A single cup (240g) of poi provides 269 calories.
Is poi a good source of protein?
It contains 0.38g of protein per 100g, which is moderate.
How many calories is in poi?
100 grams of poi contains exactly 112.00 calories.