Calories in Without Salt Drained Boiled Cooked (Poke) Pokeberry Shoots
20.00
kcal2.30
g3.10
g0.40
g1.50
g1.60
gCurious about the nutritional profile of without salt drained boiled cooked (poke) pokeberry shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt drained boiled cooked (poke) pokeberry shoots provides 20.00 calories, 2.30g of protein, and 3.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 20.00 kcal | 2.30g | 3.10g | 0.40g |
| 1 oz (28g) | 6 kcal | 0.6g | 0.9g | 0.1g |
| cup (165g) | 33 kcal | 3.8g | 5.1g | 0.7g |
| tbsp (10g) | 2 kcal | 0.2g | 0.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 82.00 mg |
| Vitamin K | 108.00 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.10 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 53.00 mg |
| Iron | 1.20 mg |
| Magnesium | 14.00 mg |
| Potassium | 184.00 mg |
| Sodium | 18.00 mg |
| Zinc | 0.19 mg |
Nutrition FAQs
How much protein does without salt drained boiled cooked (poke) pokeberry shoots have?
They contain 2.30g of protein per 100g, which is moderate.
How many calories are in without salt drained boiled cooked (poke) pokeberry shoots?
100 grams of without salt drained boiled cooked (poke) pokeberry shoots contains exactly 20.00 calories.
How many calories are in 1 tbsp of without salt drained boiled cooked (poke) pokeberry shoots?
A single tbsp (10g) of without salt drained boiled cooked (poke) pokeberry shoots provides 2 calories.
How many calories are in 1 cup of without salt drained boiled cooked (poke) pokeberry shoots?
A single cup (165g) of without salt drained boiled cooked (poke) pokeberry shoots provides 33 calories.
How many carbs are in without salt drained boiled cooked (poke) pokeberry shoots for ketosis?
Yes, without salt drained boiled cooked (poke) pokeberry shoots are highly keto-friendly with only 3.10g of carbs per 100g.