Calories in Baked Flesh And Skin Red Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
87.00
kcalProtein
2.30
gCarbs
19.60
gFat
0.15
gFiber
1.80
gSugar
1.43
gBurn It Off
Curious about the nutritional profile of baked flesh and skin red potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of baked flesh and skin red potatoes provides 87.00 calories, 2.30g of protein, and 19.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 87.00 kcal | 2.30g | 19.60g | 0.15g |
| 1 oz (28g) | 24 kcal | 0.6g | 5.5g | 0.0g |
| potato large (3" to 4-1/4" dia. (299g) | 260 kcal | 6.9g | 58.6g | 0.4g |
| potato medium (2-1/4" to 3-1/4" dia.) (173g) | 151 kcal | 4.0g | 33.9g | 0.3g |
| potato small (1-3/4" to 2-1/2" dia.) (138g) | 120 kcal | 3.2g | 27.0g | 0.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin C | 12.60 mg |
| Vitamin E | 0.08 mg |
| Vitamin K | 2.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.60 mg |
| Pantothenic Acid (B5) | 0.34 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.70 mg |
| Magnesium | 28.00 mg |
| Potassium | 545.00 mg |
| Sodium | 12.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories are in 1 potato large (3" to 4-1/4" dia. of baked flesh and skin red potatoes?
A single potato large (3" to 4-1/4" dia. (299g) of baked flesh and skin red potatoes provides 260 calories.
How many calories are in baked flesh and skin red potatoes?
100 grams of baked flesh and skin red potatoes contains exactly 87.00 calories.
Does baked flesh and skin red potatoes help build muscle?
They contain 2.30g of protein per 100g, which is moderate.
Is baked flesh and skin red potatoes keto-friendly?
No, baked flesh and skin red potatoes have 19.60g of carbs per 100g, which may disrupt ketosis.