Calories in Without Salt Flesh Cooked In Skin Boiled Potatoes
87.00
kcal1.87
g20.10
g0.10
g1.80
g0.91
gCurious about the nutritional profile of without salt flesh cooked in skin boiled potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of without salt flesh cooked in skin boiled potatoes provides 87.00 calories, 1.87g of protein, and 20.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 87.00 kcal | 1.87g | 20.10g | 0.10g |
| 1 oz (28g) | 24 kcal | 0.5g | 5.6g | 0.0g |
| cup (78g) | 68 kcal | 1.5g | 15.7g | 0.1g |
| potato (2-1/2" dia, sphere) (136g) | 118 kcal | 2.5g | 27.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.00 mg |
| Vitamin E | 0.01 mg |
| Vitamin K | 2.20 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.44 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 10.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.31 mg |
| Magnesium | 22.00 mg |
| Potassium | 379.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
Does without salt flesh cooked in skin boiled potatoes help build muscle?
They contain 1.87g of protein per 100g, which is moderate.
How many calories are in 1 potato (2-1/2" dia, sphere) of without salt flesh cooked in skin boiled potatoes?
A single potato (2-1/2" dia, sphere) (136g) of without salt flesh cooked in skin boiled potatoes provides 118 calories.
How many calories are in without salt flesh cooked in skin boiled potatoes?
100 grams of without salt flesh cooked in skin boiled potatoes contains exactly 87.00 calories.
How many carbs are in without salt flesh cooked in skin boiled potatoes for ketosis?
No, without salt flesh cooked in skin boiled potatoes have 20.10g of carbs per 100g, which may disrupt ketosis.