Calories in Raw (Poke) Pokeberry Shoots
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
23.00
kcalProtein
2.60
gCarbs
3.70
gFat
0.40
gFiber
1.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of raw (poke) pokeberry shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of raw (poke) pokeberry shoots provides 23.00 calories, 2.60g of protein, and 3.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 23.00 kcal | 2.60g | 3.70g | 0.40g |
| 1 oz (28g) | 6 kcal | 0.7g | 1.0g | 0.1g |
| cup (160g) | 37 kcal | 4.2g | 5.9g | 0.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8700.00 mcg |
| Vitamin C | 136.00 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 53.00 mg |
| Iron | 1.70 mg |
| Magnesium | 18.00 mg |
| Potassium | 242.00 mg |
| Sodium | 23.00 mg |
| Zinc | 0.24 mg |
Nutrition FAQs
Is raw (poke) pokeberry shoots a good source of protein?
They contain 2.60g of protein per 100g, which is moderate.
How many calories are in 1 cup of raw (poke) pokeberry shoots?
A single cup (160g) of raw (poke) pokeberry shoots provides 37 calories.
How many calories are in raw (poke) pokeberry shoots?
100 grams of raw (poke) pokeberry shoots contains exactly 23.00 calories.
How many carbs are in raw (poke) pokeberry shoots for ketosis?
Yes, raw (poke) pokeberry shoots are highly keto-friendly with only 3.70g of carbs per 100g.