Calories in Pepsi Quaker Instant Oatmeal Honey & Almonds 176 Oz Cup

Instrument — Food Profile
100g
Calories

380.00

kcal
Protein

14.00

g
Carbs

68.00

g
Fat

8.00

g
Fiber

10.00

g
Sugar

20.00

g

Curious about the nutritional profile of pepsi quaker instant oatmeal honey & almonds 176 oz cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pepsi quaker instant oatmeal honey & almonds 176 oz cup provides 380.00 calories, 14.00g of protein, and 68.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 380.00 kcal 14.00g 68.00g 8.00g
1 oz (28g) 106 kcal 3.9g 19.0g 2.2g
1 Package (50 g) (50g) 190 kcal 7.0g 34.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 60.00 mg
Iron 2.80 mg
Potassium 280.00 mg
Sodium 360.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2705197)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does pepsi quaker instant oatmeal honey & almonds 176 oz cup help build muscle?

It contains 14.00g of protein per 100g, which is moderate.

How many calories is in 1 1 package (50 g) of pepsi quaker instant oatmeal honey & almonds 176 oz cup?

A single 1 package (50 g) (50g) of pepsi quaker instant oatmeal honey & almonds 176 oz cup provides 190 calories.

How many calories is in pepsi quaker instant oatmeal honey & almonds 176 oz cup?

100 grams of pepsi quaker instant oatmeal honey & almonds 176 oz cup contains exactly 380.00 calories.

How many carbs is in pepsi quaker instant oatmeal honey & almonds 176 oz cup for ketosis?

No, pepsi quaker instant oatmeal honey & almonds 176 oz cup has 68.00g of carbs per 100g, which may disrupt ketosis.