Calories in Pasteurized Salted Frozen Raw Whole Egg
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
11.00
gCarbs
0.83
gFat
10.10
gFiber
0.00
gSugar
0.07
gBurn It Off
Curious about the nutritional profile of pasteurized salted frozen raw whole egg? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pasteurized salted frozen raw whole egg provides 138.00 calories, 11.00g of protein, and 0.83g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 11.00g | 0.83g | 10.10g |
| 1 oz (28g) | 39 kcal | 3.1g | 0.2g | 2.8g |
| oz (28g) | 39 kcal | 3.1g | 0.2g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 149.00 mcg |
| Vitamin D | 1.50 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 1.26 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 69.00 mcg |
| Vitamin B12 | 1.21 mcg |
| Calcium | 55.00 mg |
| Iron | 1.71 mg |
| Magnesium | 9.00 mg |
| Potassium | 128.00 mg |
| Sodium | 3660.00 mg |
| Zinc | 1.30 mg |
Nutrition FAQs
How much protein does pasteurized salted frozen raw whole egg have?
It contains 11.00g of protein per 100g, which is moderate.
How many carbs is in pasteurized salted frozen raw whole egg for ketosis?
Yes, pasteurized salted frozen raw whole egg is highly keto-friendly with only 0.83g of carbs per 100g.
How many calories is in 1 oz of pasteurized salted frozen raw whole egg?
A single oz (28g) of pasteurized salted frozen raw whole egg provides 39 calories.
How many calories is in pasteurized salted frozen raw whole egg?
100 grams of pasteurized salted frozen raw whole egg contains exactly 138.00 calories.