Calories in Nonfat Plain Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
10.20
gCarbs
3.60
gFat
0.39
gFiber
0.00
gSugar
3.24
gBurn It Off
Curious about the nutritional profile of nonfat plain greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nonfat plain greek yogurt provides 59.00 calories, 10.20g of protein, and 3.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 10.20g | 3.60g | 0.39g |
| 1 oz (28g) | 17 kcal | 2.9g | 1.0g | 0.1g |
| container (170g) | 100 kcal | 17.3g | 6.1g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin E | 0.01 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 110.00 mg |
| Iron | 0.07 mg |
| Magnesium | 11.00 mg |
| Potassium | 141.00 mg |
| Sodium | 36.00 mg |
| Zinc | 0.52 mg |
Nutrition FAQs
How much protein does nonfat plain greek yogurt have?
It contains 10.20g of protein per 100g, which is moderate.
How many calories is in 1 container of nonfat plain greek yogurt?
A single container (170g) of nonfat plain greek yogurt provides 100 calories.
How many calories is in nonfat plain greek yogurt?
100 grams of nonfat plain greek yogurt contains exactly 59.00 calories.
Is nonfat plain greek yogurt keto-friendly?
Yes, nonfat plain greek yogurt is highly keto-friendly with only 3.60g of carbs per 100g.