Calories in Pan-browned Cooked Crumbles 95% Lean Meat / 5% Fat Ground Beef
193.00
kcal29.20
g0.00
g7.58
g0.00
g0.00
gCurious about the nutritional profile of pan-browned cooked crumbles 95% lean meat / 5% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-browned cooked crumbles 95% lean meat / 5% fat ground beef provides 193.00 calories, 29.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 193.00 kcal | 29.20g | 0.00g | 7.58g |
| 1 oz (28g) | 54 kcal | 8.2g | 0.0g | 2.1g |
| oz (85g) | 164 kcal | 24.8g | 0.0g | 6.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.40 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 7.29 mg |
| Pantothenic Acid (B5) | 0.81 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B12 | 2.80 mcg |
| Calcium | 9.00 mg |
| Iron | 3.23 mg |
| Magnesium | 28.00 mg |
| Potassium | 459.00 mg |
| Sodium | 85.00 mg |
| Zinc | 7.06 mg |
Nutrition FAQs
How many calories is in pan-browned cooked crumbles 95% lean meat / 5% fat ground beef?
100 grams of pan-browned cooked crumbles 95% lean meat / 5% fat ground beef contains exactly 193.00 calories.
How many calories is in 1 oz of pan-browned cooked crumbles 95% lean meat / 5% fat ground beef?
A single oz (85g) of pan-browned cooked crumbles 95% lean meat / 5% fat ground beef provides 164 calories.
How many carbs is in pan-browned cooked crumbles 95% lean meat / 5% fat ground beef for ketosis?
Yes, pan-browned cooked crumbles 95% lean meat / 5% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does pan-browned cooked crumbles 95% lean meat / 5% fat ground beef have?
Yes, it is high in protein with 29.20g per 100g, making it great for muscle growth.