Calories in Baked Cooked Loaf 95% Lean Meat / 5% Fat Ground Beef
174.00
kcal27.30
g0.00
g6.37
g0.00
g0.00
gCurious about the nutritional profile of baked cooked loaf 95% lean meat / 5% fat ground beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of baked cooked loaf 95% lean meat / 5% fat ground beef provides 174.00 calories, 27.30g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 174.00 kcal | 27.30g | 0.00g | 6.37g |
| 1 oz (28g) | 49 kcal | 7.6g | 0.0g | 1.8g |
| oz (85g) | 148 kcal | 23.2g | 0.0g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin E | 0.12 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 5.53 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 6.00 mcg |
| Vitamin B12 | 2.49 mcg |
| Calcium | 8.00 mg |
| Iron | 3.05 mg |
| Magnesium | 22.00 mg |
| Potassium | 315.00 mg |
| Sodium | 58.00 mg |
| Zinc | 6.86 mg |
Nutrition FAQs
How many carbs is in baked cooked loaf 95% lean meat / 5% fat ground beef for ketosis?
Yes, baked cooked loaf 95% lean meat / 5% fat ground beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does baked cooked loaf 95% lean meat / 5% fat ground beef help build muscle?
Yes, it is high in protein with 27.30g per 100g, making it great for muscle growth.
How many calories is in 1 oz of baked cooked loaf 95% lean meat / 5% fat ground beef?
A single oz (85g) of baked cooked loaf 95% lean meat / 5% fat ground beef provides 148 calories.
How many calories is in baked cooked loaf 95% lean meat / 5% fat ground beef?
100 grams of baked cooked loaf 95% lean meat / 5% fat ground beef contains exactly 174.00 calories.