Calories in Pan-broil Heated Separable Lean Only Boneless Slice Ham And Water Product Cured Pork
123.00
kcal15.10
g4.69
g5.06
g0.00
g4.69
gCurious about the nutritional profile of pan-broil heated separable lean only boneless slice ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean only boneless slice ham and water product cured pork provides 123.00 calories, 15.10g of protein, and 4.69g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 15.10g | 4.69g | 5.06g |
| 1 oz (28g) | 34 kcal | 4.2g | 1.3g | 1.4g |
| slice (138g) | 170 kcal | 20.8g | 6.5g | 7.0g |
| oz (3 oz) (85g) | 105 kcal | 12.8g | 4.0g | 4.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 13.00 mcg |
| Vitamin D | 34.00 mcg |
| Vitamin K | 4.50 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.28 mg |
| Pantothenic Acid (B5) | 0.69 mg |
| Vitamin B6 | 0.34 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 8.00 mg |
| Iron | 0.74 mg |
| Magnesium | 17.00 mg |
| Potassium | 272.00 mg |
| Sodium | 1390.00 mg |
| Zinc | 1.64 mg |
Nutrition FAQs
How many calories is in pan-broil heated separable lean only boneless slice ham and water product cured pork?
100 grams of pan-broil heated separable lean only boneless slice ham and water product cured pork contains exactly 123.00 calories.
Can I eat pan-broil heated separable lean only boneless slice ham and water product cured pork on a keto diet?
Yes, pan-broil heated separable lean only boneless slice ham and water product cured pork is highly keto-friendly with only 4.69g of carbs per 100g.
Is pan-broil heated separable lean only boneless slice ham and water product cured pork a good source of protein?
Yes, it is high in protein with 15.10g per 100g, making it great for muscle growth.
How many calories is in 1 slice of pan-broil heated separable lean only boneless slice ham and water product cured pork?
A single slice (138g) of pan-broil heated separable lean only boneless slice ham and water product cured pork provides 170 calories.