Calories in Pan-broil Heated Separable Lean Only Bone-in Slice Ham And Water Product Cured Pork
122.00
kcal20.90
g1.35
g3.63
g0.00
g1.10
gCurious about the nutritional profile of pan-broil heated separable lean only bone-in slice ham and water product cured pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of pan-broil heated separable lean only bone-in slice ham and water product cured pork provides 122.00 calories, 20.90g of protein, and 1.35g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 20.90g | 1.35g | 3.63g |
| 1 oz (28g) | 34 kcal | 5.9g | 0.4g | 1.0g |
| slice (446g) | 544 kcal | 93.2g | 6.0g | 16.2g |
| oz (3 oz) (85g) | 104 kcal | 17.8g | 1.1g | 3.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 11.00 mcg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 5.02 mg |
| Pantothenic Acid (B5) | 0.60 mg |
| Vitamin B6 | 0.45 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 12.00 mg |
| Iron | 0.93 mg |
| Magnesium | 19.00 mg |
| Potassium | 289.00 mg |
| Sodium | 1240.00 mg |
| Zinc | 2.25 mg |
Nutrition FAQs
How many calories is in 1 slice of pan-broil heated separable lean only bone-in slice ham and water product cured pork?
A single slice (446g) of pan-broil heated separable lean only bone-in slice ham and water product cured pork provides 544 calories.
How many calories is in 1 oz (3 oz) of pan-broil heated separable lean only bone-in slice ham and water product cured pork?
A single oz (3 oz) (85g) of pan-broil heated separable lean only bone-in slice ham and water product cured pork provides 104 calories.
Is pan-broil heated separable lean only bone-in slice ham and water product cured pork a good source of protein?
Yes, it is high in protein with 20.90g per 100g, making it great for muscle growth.
Can I eat pan-broil heated separable lean only bone-in slice ham and water product cured pork on a keto diet?
Yes, pan-broil heated separable lean only bone-in slice ham and water product cured pork is highly keto-friendly with only 1.35g of carbs per 100g.