Calories in Ocean Spray Blueberry Dries Cranberries
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
0.00
gCarbs
82.50
gFat
0.00
gFiber
7.50
gSugar
72.50
gBurn It Off
Curious about the nutritional profile of ocean spray blueberry dries cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ocean spray blueberry dries cranberries provides 325.00 calories, 0.00g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 0.00g | 82.50g | 0.00g |
| 1 oz (28g) | 91 kcal | 0.0g | 23.1g | 0.0g |
| 0.25 cup (40g) | 130 kcal | 0.0g | 33.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| No detailed vitamin or mineral data available. | |
Nutrition FAQs
How many calories are in ocean spray blueberry dries cranberries?
100 grams of ocean spray blueberry dries cranberries contains exactly 325.00 calories.
How many calories are in 1 0.25 cup of ocean spray blueberry dries cranberries?
A single 0.25 cup (40g) of ocean spray blueberry dries cranberries provides 130 calories.
Does ocean spray blueberry dries cranberries help build muscle?
They contain 0.00g of protein per 100g, which is moderate.
Can I eat ocean spray blueberry dries cranberries on a keto diet?
No, ocean spray blueberry dries cranberries have 82.50g of carbs per 100g, which may disrupt ketosis.