Calories in Nabisco Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
25.00
gFat
50.00
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of nabisco sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco sunflower seeds provides 571.00 calories, 17.90g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 25.00g | 50.00g |
| 1 oz (28g) | 160 kcal | 5.0g | 7.0g | 14.0g |
| 0.75 cup (28g) | 160 kcal | 5.0g | 7.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.86 mg |
| Magnesium | 143.00 mg |
| Potassium | 857.00 mg |
| Sodium | 161.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
Can I eat nabisco sunflower seeds on a keto diet?
No, nabisco sunflower seeds have 25.00g of carbs per 100g, which may disrupt ketosis.
Is nabisco sunflower seeds a good source of protein?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many calories are in 1 0.75 cup of nabisco sunflower seeds?
A single 0.75 cup (28g) of nabisco sunflower seeds provides 160 calories.
How many calories are in nabisco sunflower seeds?
100 grams of nabisco sunflower seeds contains exactly 571.00 calories.