Calories in Frito-lay Dill Pickle Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
21.40
gCarbs
14.30
gFat
53.60
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay dill pickle sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay dill pickle sunflower seeds provides 643.00 calories, 21.40g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 21.40g | 14.30g | 53.60g |
| 1 oz (28g) | 180 kcal | 6.0g | 4.0g | 15.0g |
| MG (28g) | 180 kcal | 6.0g | 4.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.86 mg |
| Sodium | 304.00 mg |
Nutrition FAQs
How much protein does frito-lay dill pickle sunflower seeds have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
How many calories are in frito-lay dill pickle sunflower seeds?
100 grams of frito-lay dill pickle sunflower seeds contains exactly 643.00 calories.
How many calories are in 1 mg of frito-lay dill pickle sunflower seeds?
A single mg (28g) of frito-lay dill pickle sunflower seeds provides 180 calories.
Is frito-lay dill pickle sunflower seeds keto-friendly?
No, frito-lay dill pickle sunflower seeds have 14.30g of carbs per 100g, which may disrupt ketosis.