Calories in Frito-lay Seasoned Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
28.60
gCarbs
14.30
gFat
53.60
gFiber
14.30
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay seasoned pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay seasoned pumpkin seeds provides 643.00 calories, 28.60g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 28.60g | 14.30g | 53.60g |
| 1 oz (28g) | 180 kcal | 8.0g | 4.0g | 15.0g |
| 1 ONZ (28g) | 180 kcal | 8.0g | 4.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.43 mg |
| Sodium | 3290.00 mg |
Nutrition FAQs
How many calories are in frito-lay seasoned pumpkin seeds?
100 grams of frito-lay seasoned pumpkin seeds contains exactly 643.00 calories.
How much protein does frito-lay seasoned pumpkin seeds have?
Yes, they are high in protein with 28.60g per 100g, making them great for muscle growth.
How many calories are in 1 1 onz of frito-lay seasoned pumpkin seeds?
A single 1 onz (28g) of frito-lay seasoned pumpkin seeds provides 180 calories.
Is frito-lay seasoned pumpkin seeds keto-friendly?
No, frito-lay seasoned pumpkin seeds have 14.30g of carbs per 100g, which may disrupt ketosis.