Calories in Frito-lay Cracked Pepper Pumpkin Seeds
536.00
kcal28.60
g17.90
g42.90
g7.10
g0.00
gCurious about the nutritional profile of frito-lay cracked pepper pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay cracked pepper pumpkin seeds provides 536.00 calories, 28.60g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 536.00 kcal | 28.60g | 17.90g | 42.90g |
| 1 oz (28g) | 150 kcal | 8.0g | 5.0g | 12.0g |
| 0.25 CUP HULLED SEEDS OR 1/3 CUP SEASONED SEEDS IN SHELL | ABOUT (28g) | 150 kcal | 8.0g | 5.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 7.50 mg |
| Potassium | 786.00 mg |
| Sodium | 2930.00 mg |
Nutrition FAQs
Is frito-lay cracked pepper pumpkin seeds keto-friendly?
No, frito-lay cracked pepper pumpkin seeds have 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.25 cup hulled seeds or 1/3 cup seasoned seeds in shell | about of frito-lay cracked pepper pumpkin seeds?
A single 0.25 cup hulled seeds or 1/3 cup seasoned seeds in shell | about (28g) of frito-lay cracked pepper pumpkin seeds provides 150 calories.
How many calories are in frito-lay cracked pepper pumpkin seeds?
100 grams of frito-lay cracked pepper pumpkin seeds contains exactly 536.00 calories.
Does frito-lay cracked pepper pumpkin seeds help build muscle?
Yes, they are high in protein with 28.60g per 100g, making them great for muscle growth.