Calories in Frito-lay Sunflower Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
25.00
gCarbs
17.90
gFat
53.60
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of frito-lay sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of frito-lay sunflower seeds provides 643.00 calories, 25.00g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 25.00g | 17.90g | 53.60g |
| 1 oz (28g) | 180 kcal | 7.0g | 5.0g | 15.0g |
| 1 ONZ (28g) | 180 kcal | 7.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 3.86 mg |
| Sodium | 2070.00 mg |
Nutrition FAQs
How much protein does frito-lay sunflower seeds have?
Yes, they are high in protein with 25.00g per 100g, making them great for muscle growth.
Is frito-lay sunflower seeds keto-friendly?
No, frito-lay sunflower seeds have 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of frito-lay sunflower seeds?
A single 1 onz (28g) of frito-lay sunflower seeds provides 180 calories.
How many calories are in frito-lay sunflower seeds?
100 grams of frito-lay sunflower seeds contains exactly 643.00 calories.