Calories in Frito-lay Rosemary & Olive Oil Air Popped Popcorn
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
7.14
gCarbs
71.40
gFat
16.10
gFiber
14.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of frito-lay rosemary & olive oil air popped popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay rosemary & olive oil air popped popcorn provides 464.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 7.14g | 71.40g | 16.10g |
| 1 oz (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
| 3.5 CUPS | ABOUT (28g) | 130 kcal | 2.0g | 20.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.14 mg |
| Potassium | 250.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
Does frito-lay rosemary & olive oil air popped popcorn help build muscle?
It contains 7.14g of protein per 100g, which is moderate.
How many calories is in frito-lay rosemary & olive oil air popped popcorn?
100 grams of frito-lay rosemary & olive oil air popped popcorn contains exactly 464.00 calories.
How many calories is in 1 3.5 cups | about of frito-lay rosemary & olive oil air popped popcorn?
A single 3.5 cups | about (28g) of frito-lay rosemary & olive oil air popped popcorn provides 130 calories.
Is frito-lay rosemary & olive oil air popped popcorn keto-friendly?
No, frito-lay rosemary & olive oil air popped popcorn has 71.40g of carbs per 100g, which may disrupt ketosis.