Calories in Frito-lay Caramel & Cheddar Mix Flavored Popcorn

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

3.57

g
Carbs

57.10

g
Fat

28.60

g
Fiber

3.60

g
Sugar

21.40

g

Curious about the nutritional profile of frito-lay caramel & cheddar mix flavored popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of frito-lay caramel & cheddar mix flavored popcorn provides 500.00 calories, 3.57g of protein, and 57.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 3.57g 57.10g 28.60g
1 oz (28g) 140 kcal 1.0g 16.0g 8.0g
1.5 CUPS | ABOUT (28g) 140 kcal 1.0g 16.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 1.07 mg
Sodium 536.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727347)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in frito-lay caramel & cheddar mix flavored popcorn?

100 grams of frito-lay caramel & cheddar mix flavored popcorn contains exactly 500.00 calories.

Is frito-lay caramel & cheddar mix flavored popcorn keto-friendly?

No, frito-lay caramel & cheddar mix flavored popcorn has 57.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1.5 cups | about of frito-lay caramel & cheddar mix flavored popcorn?

A single 1.5 cups | about (28g) of frito-lay caramel & cheddar mix flavored popcorn provides 140 calories.

How much protein does frito-lay caramel & cheddar mix flavored popcorn have?

It contains 3.57g of protein per 100g, which is moderate.