Calories in Nabisco 75 Oz 7 Count Planters Nut-rition Heart Healthy Mix
621.00
kcal19.60
g19.60
g55.60
g9.80
g3.27
gCurious about the nutritional profile of nabisco 75 oz 7 count planters nut-rition heart healthy mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco 75 oz 7 count planters nut-rition heart healthy mix provides 621.00 calories, 19.60g of protein, and 19.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 621.00 kcal | 19.60g | 19.60g | 55.60g |
| 1 oz (28g) | 174 kcal | 5.5g | 5.5g | 15.6g |
| 1 pack (30.6g) (31g) | 190 kcal | 6.0g | 6.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 8.82 mg |
| Vitamin B6 | 0.65 mg |
| Calcium | 131.00 mg |
| Iron | 3.92 mg |
| Magnesium | 180.00 mg |
| Potassium | 686.00 mg |
| Sodium | 131.00 mg |
Nutrition FAQs
How many calories is in nabisco 75 oz 7 count planters nut-rition heart healthy mix?
100 grams of nabisco 75 oz 7 count planters nut-rition heart healthy mix contains exactly 621.00 calories.
How many calories is in 1 1 pack (30.6g) of nabisco 75 oz 7 count planters nut-rition heart healthy mix?
A single 1 pack (30.6g) (31g) of nabisco 75 oz 7 count planters nut-rition heart healthy mix provides 190 calories.
Is nabisco 75 oz 7 count planters nut-rition heart healthy mix a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
How many carbs is in nabisco 75 oz 7 count planters nut-rition heart healthy mix for ketosis?
No, nabisco 75 oz 7 count planters nut-rition heart healthy mix has 19.60g of carbs per 100g, which may disrupt ketosis.