Calories in Nabisco 75 Oz 7 Count Planters Nut-rition Wholesome Nut Mix
588.00
kcal19.60
g26.10
g52.30
g6.50
g6.54
gCurious about the nutritional profile of nabisco 75 oz 7 count planters nut-rition wholesome nut mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco 75 oz 7 count planters nut-rition wholesome nut mix provides 588.00 calories, 19.60g of protein, and 26.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 588.00 kcal | 19.60g | 26.10g | 52.30g |
| 1 oz (28g) | 165 kcal | 5.5g | 7.3g | 14.6g |
| 1 pack (30.6g) (31g) | 180 kcal | 6.0g | 8.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 5.88 mg |
| Calcium | 163.00 mg |
| Iron | 5.23 mg |
| Magnesium | 278.00 mg |
| Potassium | 686.00 mg |
| Sodium | 180.00 mg |
| Zinc | 4.25 mg |
Nutrition FAQs
How many calories is in nabisco 75 oz 7 count planters nut-rition wholesome nut mix?
100 grams of nabisco 75 oz 7 count planters nut-rition wholesome nut mix contains exactly 588.00 calories.
Can I eat nabisco 75 oz 7 count planters nut-rition wholesome nut mix on a keto diet?
No, nabisco 75 oz 7 count planters nut-rition wholesome nut mix has 26.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pack (30.6g) of nabisco 75 oz 7 count planters nut-rition wholesome nut mix?
A single 1 pack (30.6g) (31g) of nabisco 75 oz 7 count planters nut-rition wholesome nut mix provides 180 calories.
How much protein does nabisco 75 oz 7 count planters nut-rition wholesome nut mix have?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.