Calories in Nabisco 103 Oz Planters Mixed Nuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
607.00
kcalProtein
21.40
gCarbs
21.40
gFat
53.60
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of nabisco 103 oz planters mixed nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco 103 oz planters mixed nuts provides 607.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 607.00 kcal | 21.40g | 21.40g | 53.60g |
| 1 oz (28g) | 170 kcal | 6.0g | 6.0g | 15.0g |
| 1 oz (28g/about 32 pieces) (28g) | 170 kcal | 6.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 10.70 mg |
| Calcium | 143.00 mg |
| Iron | 4.64 mg |
| Magnesium | 214.00 mg |
| Potassium | 714.00 mg |
| Sodium | 321.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
How many calories are in nabisco 103 oz planters mixed nuts?
100 grams of nabisco 103 oz planters mixed nuts contains exactly 607.00 calories.
How many calories are in 1 1 oz (28g/about 32 pieces) of nabisco 103 oz planters mixed nuts?
A single 1 oz (28g/about 32 pieces) (28g) of nabisco 103 oz planters mixed nuts provides 170 calories.
How many carbs are in nabisco 103 oz planters mixed nuts for ketosis?
No, nabisco 103 oz planters mixed nuts have 21.40g of carbs per 100g, which may disrupt ketosis.
Does nabisco 103 oz planters mixed nuts help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.