Calories in Nabisco 75 Oz 7 Count Planters Nut-rition Men's Health Recommended Mix
588.00
kcal22.90
g19.60
g52.30
g9.80
g6.54
gCurious about the nutritional profile of nabisco 75 oz 7 count planters nut-rition men's health recommended mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nabisco 75 oz 7 count planters nut-rition men's health recommended mix provides 588.00 calories, 22.90g of protein, and 19.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 588.00 kcal | 22.90g | 19.60g | 52.30g |
| 1 oz (28g) | 165 kcal | 6.4g | 5.5g | 14.6g |
| 1 pack (30.6g) (31g) | 180 kcal | 7.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 11.40 mg |
| Calcium | 163.00 mg |
| Iron | 4.25 mg |
| Magnesium | 196.00 mg |
| Potassium | 784.00 mg |
| Sodium | 180.00 mg |
Nutrition FAQs
Does nabisco 75 oz 7 count planters nut-rition men's health recommended mix help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.
How many calories is in nabisco 75 oz 7 count planters nut-rition men's health recommended mix?
100 grams of nabisco 75 oz 7 count planters nut-rition men's health recommended mix contains exactly 588.00 calories.
How many calories is in 1 1 pack (30.6g) of nabisco 75 oz 7 count planters nut-rition men's health recommended mix?
A single 1 pack (30.6g) (31g) of nabisco 75 oz 7 count planters nut-rition men's health recommended mix provides 180 calories.
How many carbs is in nabisco 75 oz 7 count planters nut-rition men's health recommended mix for ketosis?
No, nabisco 75 oz 7 count planters nut-rition men's health recommended mix has 19.60g of carbs per 100g, which may disrupt ketosis.